dante’s substack

The best $2 you can spend in the grocery store

The Mediterranean diet that fits in a backpack

3 hrs ago • dante

8

1

May 2026

What the average runner is missing

3 things great runners have that you don't

May 24 • dante

5

How to raise kids in the age of devices

Don't (always) hand them the iPad

May 8 • dante

5

1

April 2026

How to get a job

You are not unique

Apr 25 • dante

6

March 2026

How to manage your weight without thinking too hard

How I stay in shape year round

Mar 29 • dante

7

3

1

January 2026

How to conquer the world from the toilet

The bathroom is an incredible place to build habits

Jan 31 • dante

7

1

The paradox of being more present

How being less online hasn't been what I expected

Jan 17 • dante

15

1

December 2025

How a little pen and paper could save your life

Why you should journal

Dec 25, 2025 • dante

116

5

12

November 2025

attack the dawn

how to make miserable days manageable

Nov 29, 2025 • dante

7

1

channel your inner 7 year old

do what used to make you happy

Nov 9, 2025 • dante

8

1

October 2025

everyone’s got a speed

stop judging others

Oct 26, 2025 • dante

4

1

1

rubber band

why you arent as fit as you think you should be

Oct 10, 2025 • dante

4